Watching: Murph demo for the memorial day crossfit challenge

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$CrossFit Plano \"Filthy Fifty aka Chuck Norris\"$	CrossFit Plano "Filthy Fifty aka Chuck Norris" Posted by: crossfitplano Video duration: 489 seconds "Chuck Norris" 50 Box Jumps 50 Jumping Pull Ups 50 Kettlebell Swings Walking Lunge 50 steps 50 Knees to Elbows 50 Push Press - 45lb bar 50 Back Extensions 50 Wall Ball Shots - 20lb ball 50 Burpees 50 Double Unders (We subbed Tuck Jumps) Related: crossfit, exercise, group, plano, workout

$CrossFit Plano 6 AM WoD - \"Helen\"$	CrossFit Plano 6 AM WoD - "Helen" Posted by: crossfitplano Video duration: 405 seconds 03/12/2007 0600 "Helen" 3 rounds for time of: 400m run 21 Kettlebell swings - 53lb 12 Pull Ups Related: crossfit, exercise, kettlebell, plano, pull, up, workout

$\"Murph\" Demo for the Memorial Day CrossFit Challenge$	"Murph" Demo for the Memorial Day CrossFit Challenge Posted by: crossfitplano Video duration: 208 seconds "Murph" Run 1 Mile 100 Pull Ups 200 Push UPs 300 Squats Run 1 Mile For Info on the Memorial Day CrossFit Challenge visit: www.crossfitplano .typepad.com/fundrai sers Related: 300, challenge, competition, crossfit, day, memorial, murph, plano, spartan

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$CrossFit Plano \"JT\" 2-21-2007 6 AM Class$	CrossFit Plano "JT" 2-21-2007 6 AM Class Posted by: crossfitplano Video duration: 283 seconds Our 6 AM CrossFit class did JT today. Related: crossfit, dips, exercise, fitness, handstand, intense, plano, push, ups

$\"Beach Assault\"$	"Beach Assault" Posted by: crossfitplano Video duration: 202 seconds CF Plano - "Suffer on Saturday" WoD For Time: "Row to Shore" - 1000m Row "Scale the Cliff" - 5 Rope Climbs "Attack the Objective" - 100 Burpees and 100 Wall Ball Shots - 20# Ball "Extract the Wounded" - 200m Farmer's Carry - 144# "Descend the Cliff" - 5 Rope Climbs "Extraction" - 1000m Row Related: crossfit, exercise

$CrossFit Plano Kid\$	CrossFit Plano Kid's Class Posted by: crossfitplano Video duration: 409 seconds Kids Class www.crossfitplano .com Related: crossfit, exercise, kids, plano, workout

$2-19-2006 6 AM Class \"Jonesworthy\"$	2-19-2006 6 AM Class "Jonesworthy" Posted by: crossfitplano Video duration: 187 seconds Monday 2-19-07 6 AM class - we did Jonesworthy at CrossFit Plano www.crossfitplano .com Related: crossfit, fitness, kettlebells, performance, plano, pull, ups

$\"Pressapalooza\"$	"Pressapalooza" Posted by: crossfitplano Video duration: 224 seconds Max Rounds in 20 minutes of: 5 Shoulder Press 7 Push Presses 9 Push Jerks Related: crossfit, exercise, plano, press, shoulder, weightlifting, workout

$CrossFit Plano - \"Suffer on Saturday\" - \"Murph\"$	CrossFit Plano - "Suffer on Saturday" - "Murph" Posted by: crossfitplano Video duration: 209 seconds CF Plano "Suffer on Saturday" "Murph" Run 1 Mile 100 Pull UPs 200 Push Ups 300 Squats Run 1 Mile Related: crossfit, elite, exercise, fitness, plano, pull, squat, up, workout

$CrossFit Plano - \"Daniel\" 3-10-2007$	CrossFit Plano - "Daniel" 3-10-2007 Posted by: crossfitplano Video duration: 287 seconds "Daniel" 50 Pull Ups 400m run 21 Thrusters - 95lb 800m run 21 Thrusters - 95lb 400m run 50 Pull Ups Related: crossfit, daniel, exercise, plano, pull, thruster, up, workout

$CF Plano at the CrossFit A&M Spring Challenge - \"Men\$	CF Plano at the CrossFit A&M Spring Challenge - "Men's Fran" Posted by: crossfitplano Video duration: 406 seconds "Fran" 21/15/9 reps of: 95lb Thruster Pull Ups Related: a&m, competition, crossfit, fran, plano, pull, thruster, up

$Bruce\$	Bruce's First Push Ups - Ever......... Posted by: crossfitplano Video duration: 8 seconds After some hard work and a little time, Bruce has gotten his first push ups....... Related: crossfit, push, ups

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