Watching: Murph demo for the memorial day crossfit challenge
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CrossFit Plano "Filthy Fifty aka Chuck Norris"
Posted by:
crossfitplano
Video duration: 489 seconds
"Chuck Norris"
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
Walking Lunge 50 steps
50 Knees to Elbows
50 Push Press - 45lb bar
50 Back Extensions
50 Wall Ball Shots - 20lb ball
50 Burpees
50 Double Unders (We subbed Tuck Jumps)
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CrossFit Plano 6 AM WoD - "Helen"
Posted by:
crossfitplano
Video duration: 405 seconds
03/12/2007 0600
"Helen"
3 rounds for time of:
400m run
21 Kettlebell swings - 53lb
12 Pull Ups
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"Murph" Demo for the Memorial Day CrossFit Challenge
Posted by:
crossfitplano
Video duration: 208 seconds
"Murph"
Run 1 Mile
100 Pull Ups
200 Push UPs
300 Squats
Run 1 Mile
For Info on the Memorial Day CrossFit Challenge visit:
www.crossfitplano .typepad.com/fundrai sers
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CrossFit - "Pain" & "Kelly"
Posted by:
crossfitplano
Video duration: 183 seconds
Workouts done at CrossFit Plano on 12/30/2006 and 1/06/2007
www.crossfitplano .com
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CrossFit Plano "JT" 2-21-2007 6 AM Class
Posted by:
crossfitplano
Video duration: 283 seconds
Our 6 AM CrossFit class did JT today.
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"Beach Assault"
Posted by:
crossfitplano
Video duration: 202 seconds
CF Plano - "Suffer on Saturday" WoD
For Time:
"Row to Shore" - 1000m Row
"Scale the Cliff" - 5 Rope Climbs
"Attack the Objective" - 100 Burpees and 100 Wall Ball Shots - 20# Ball
"Extract the Wounded" - 200m Farmer's Carry - 144#
"Descend the Cliff" - 5 Rope Climbs
"Extraction" - 1000m Row
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CrossFit Plano Kid's Class
Posted by:
crossfitplano
Video duration: 409 seconds
Kids Class
www.crossfitplano .com
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2-19-2006 6 AM Class "Jonesworthy"
Posted by:
crossfitplano
Video duration: 187 seconds
Monday 2-19-07 6 AM class - we did Jonesworthy at CrossFit Plano
www.crossfitplano .com
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"Pressapalooza"
Posted by:
crossfitplano
Video duration: 224 seconds
Max Rounds in 20 minutes of:
5 Shoulder Press
7 Push Presses
9 Push Jerks
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CrossFit Plano - "Suffer on Saturday" - "Murph"
Posted by:
crossfitplano
Video duration: 209 seconds
CF Plano "Suffer on Saturday"
"Murph"
Run 1 Mile
100 Pull UPs
200 Push Ups
300 Squats
Run 1 Mile
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CrossFit Plano - "Daniel" 3-10-2007
Posted by:
crossfitplano
Video duration: 287 seconds
"Daniel"
50 Pull Ups
400m run
21 Thrusters - 95lb
800m run
21 Thrusters - 95lb
400m run
50 Pull Ups
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CF Plano at the CrossFit A&M Spring Challenge - "Men's Fran"
Posted by:
crossfitplano
Video duration: 406 seconds
"Fran"
21/15/9 reps of:
95lb Thruster
Pull Ups
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Bruce's First Push Ups - Ever.........
Posted by:
crossfitplano
Video duration: 8 seconds
After some hard work and a little time, Bruce has gotten his first push ups.......
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push
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