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	22.3.08 My Certification Video Captains of crush #3 Posted by: sumGabriel Video duration: 120 seconds Yesterday I had my certification on the ironmind #3. Related: certification, close, closed, coc, deadlift, mashmonster, video

	Gorilla press with my little sister Posted by: sumGabriel Video duration: 19 seconds Me pressing overhead my little sister (58kg)That's for jason119900. There will follow another one with a bigger person. She is very light:-) Related: pull, push, strongman, up, ups

	Preparing for Certification #3 Creditcard Close Posted by: sumGabriel Video duration: 75 seconds Me closing a brand new ironmind #3. I hope I can do it also at my certification. Related: 1, 2, 3, 4, chins, coc, deadlift, pull, squads, ups

	Bending a tools Posted by: sumGabriel Video duration: 64 seconds Me, bending a tools. made of chrom vanadium. Related: book, captains, chins, coc, crush, deadlift, grip, gripper, of, phone, pull, rip, squats, ups

	Captains of crush #3 closed 6 reps Posted by: sumGabriel Video duration: 27 seconds Me closing ironmind no.3 6 times. Related: 1, armwrestling, coc, gripper, handstrengh, strongman

	Captains of crush Gripper # 2 For Reps! (20) Posted by: sumGabriel Video duration: 35 seconds CoC no. 2 20 full reps Related: gripper, handstrengh, ironmind

	Captains of Crush #3 two fingers attempt Posted by: sumGabriel Video duration: 32 seconds CoC #3 with 2 fingers - still too hard for me. Related: bench, chins, close, deadlift, gripper, ironmind, press

	RB 300N Certification Posted by: sumGabriel Video duration: 55 seconds Certification on the RB300N Related: chins, coc, deadlift, gripper, ironmind, pull, push, rolling, squats, thunder, up, ups

	Captains of Crush #3 closed 12 reps Posted by: sumGabriel Video duration: 24 seconds CoC #3 for 12 parallel reps. The 12th with little aid:-) Related: chins, coc, deadlift, gripper, ironmind, pull, push, rolling, squats, thunder, up, ups

	Captains of Crush No 3 Creditcard close Posted by: sumGabriel Video duration: 13 seconds Captains of crush #3 close Related: gripper, ironmind

	Captains of crush no 2 gripper 20 reps Posted by: sumGabriel Video duration: 21 seconds Captains of crush gripper no 2. 20 full reps. Related: coc, gripper

	rafter pull ups 3 times Posted by: sumGabriel Video duration: 17 seconds 3 pinch grip pull ups. 4th failed. I banged my head against the roof after the first rep:-) Related: chins, coc, deadlift, gripper, ironmind, pull, push, rolling, squats, thunder, up, ups

	Rafter Pull ups Posted by: sumGabriel Video duration: 11 seconds Me (98 kg bodyweight) making 2 rafter pull ups. You can't see my whole body because the room was too small. But you can hear me falling down at the end. Related: captains, chins, climber, coc, crush, grip, gripper, hand, of, pull, strength, up, ups

	CoC no. 2.5 close Posted by: sumGabriel Video duration: 13 seconds Captains of Crush Gripper 2.5 Closed Related: coc, gripper

	Captains of crush #3 no set close Posted by: sumGabriel Video duration: 7 seconds Me no setting Ironmind no. 3 Related: coc, deadlift, grip, gripper, squats, strongman

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