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VIEWERS: I KNOW none of these side affects really (or rarely) EVER occur with the use of creatine! The research was EXAGGERATED to make the video more ENTERTAINING. so please, stop being a critic and just enjoy the video!!!
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Atlanta Personal Trainer and Founder of Body Design, Corey Ritter, visits Discount Nutrition for a follow up on creatine and who are the ideal users for it! Make it happen thefitnessfactor.com
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http://www.adoniseff ect.com
Punch in your measurements and discover your Adonis Index today!
Here's John Barban and Vince Delmonte going over how to use creatine effectively...
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When using creatine, always keep the body well hydrated, take about 0.3 grams of creatine per 2.2 pounds of body weight and take it on an exact scheduled basis, either in its powder, crystallized, serum or tablet form. Take creatine carefully, after consulting with a medical or fitness professional, with nutrition advice from an experienced personal trainer in this free video on fitness.