Latest videos by crossfitcda

Muscle-Ups and Dumbell Swings Posted by: crossfitcda Video duration: 91 seconds Derek did 7 rounds of 10 Dumbbell Swings and 3 Muscle-Ups...with a broken foot. Time was about 6:30. Related: coeur, crossfit, dalene, dumbell, muscle-ups, swings Xmas 25 Pull-ups Posted by: crossfitcda Video duration: 75 seconds Xmas finishing up a max set of 85# bench press, then rolling right into a max set of pull-ups. She got a new PR at 25. Related: chick, coeur, crossfit, dalene, hot, pull, ups Dumbell Love Posted by: crossfitcda Video duration: 156 seconds Nice workout we did at CrossFit CDA. Related: coeur, crossfit, dalene Burpees with a broken foot Posted by: crossfitcda Video duration: 30 seconds Derek doing some one legged burpees Related: burpees, coeur, crossfit, dalene Derek Overhead Squats Christmas Posted by: crossfitcda Video duration: 14 seconds Derek overhead squats Christmas. Related: crossfit, overhead, squat Jarod 8 Muscle Ups Posted by: crossfitcda Video duration: 47 seconds Jarod getting 8 muscle ups Related: coeur, crossfit, dalene, fitness, muscle, ups Ice Cream Makers Posted by: crossfitcda Video duration: 7 seconds Derek doing a fun move on the rings called "ice cream makers." Related: coeur, crossfit, dalene, gymnastics Jarod 38 Pull-Ups Posted by: crossfitcda Video duration: 72 seconds Jarod cranks out 38 kipping pull-ups. These are superior to dead hang pull-ups in power output, coordination, and real life application. Related: coeur, crossfit, dalene, kipping, pull-ups Derek 8 Muscle-ups Posted by: crossfitcda Video duration: 45 seconds Derek cranks out 9 muscle-ups. To nitpick his form, he isn't quite at full extension at the bottom. Good effort though! Related: crossfit, muscle-ups Jarod's First 2 Muscle Ups CrossFit CDA Posted by: crossfitcda Video duration: 20 seconds Jarod has been coming to us for only a few weeks but in that time he has been working on his technique for the muscle up. He got them today...pumping out one at a time. He was then instructed on how to hold the hook grip to do multiple MU's and busted out two in a row. Great job Jarod! Now, lets do 30 for time! Related: coeur, crossfit, dalene, muscle, up Derek Split Jerk 205# Posted by: crossfitcda Video duration: 11 seconds Derek practicing the split jerk. Related: crossfit, jerk   Search for a video theme of your choice. You like it? Share it!

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